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PERSONAL TRAINING SUPPORT VIA GP REFERRALS

Make Fitness Your Favorite Habit

Enquire online or by calling

01274 664344

NO MONTHLY CONTRACTS

Flexibility is central to our service. We don’t believe in tying you into long term contracts. We’re confident that our low prices combined with our range of services equal an experience that will keep you coming back!

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NAME & CONTACT

strengthprogym

𝙉𝙚𝙫𝙚𝙧 𝙨𝙠𝙞𝙥 𝙡𝙚𝙜

𝙉𝙚𝙫𝙚𝙧 𝙨𝙠𝙞𝙥 𝙡𝙚𝙜 𝙙𝙖𝙮‼️⁣
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Exercise 1🔥⁣
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Laying Hamstring Curl! ⁣
Set 1 - 12-15 Reps⁣
Set 2 - 10-12 Reps ⁣
Set 3 - 8-10 Reps ⁣
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Exercise 2🔥⁣
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Assisted Squat!⁣
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Set 1 - 12-15 Reps⁣
Set 2 - 10-12 Reps ⁣
Set 3 - 8-10 Reps ⁣
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Exercise 3🔥⁣
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Leg press (neutral stance)!⁣
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Set 1 - 12-15 Reps⁣
Set 2 - 10-12 Reps ⁣
Set 3 - 8-10 Reps ⁣
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Exercise 4🔥⁣
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Leg Extension!⁣
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Set 1 - 12-15 Reps⁣
Set 2 - 10-12 Reps ⁣
Set 3 - 8-10 Reps ⁣
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Exercise 5🔥⁣
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Bodyweight split squats!⁣
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Set 1 - 12-15 Reps⁣
Set 2 - 10-12 Reps ⁣
Set 3 - 8-10 Reps ⁣
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Exercise 6🔥⁣
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Standing calf raise!⁣
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Set 1 - 12-15 Reps⁣
Set 2 - 10-12 Reps ⁣
Set 3 - 8-10 Reps ⁣
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Give it a try!!🔥🔥⁣
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#bodybuilding #fitfam #ukfitfam #aesthetics #model #fitness #gym #ifbb #leeds #muscle #fitfamuk #workout #bradford #fitspo #gym #fitness #gainz #shredded #goals #insightsupps #strengthpro #ifbbpro #legday #trainhard⁣

Strength Pro gym is equipped with top tier equipme

Strength Pro gym is equipped with top tier equipment allowing you to isolate each and every muscle.
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Here are @dixonphysiqq ‘s favourite machines for each body part!
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Got any questions about our equipment? Drop a DM 📥
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#bodybuilding #fitfam #ukfitfam #aesthetics #model #fitness #gym #ifbb #leeds #muscle #fitfamuk #workout #bradford #fitspo #gym #fitness #gainz #shredded #goals #insightsupps #strengthpro #ifbbpro #shred

TOP 5 TIPS FOR LOSING BODY FAT👉🏽👊🏽 ⁣

TOP 5 TIPS FOR LOSING BODY FAT👉🏽👊🏽
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Tip 1: Making sure you’re in a caloric deficit which simply means burning more calories than you need.⁣
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Tip 2: Tracking food intake to see how many calories you’re eating on a daily basis, you can use MyFitnessPal to log your food and also use a TDEE calculator to find out your maintenance calories, I’d recommend subtracting 300-500 calories from that number to get you going depending on how much fat you’re planning on losing. ⁣
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Tip 3: Think of it as a lifestyle change and not a diet, if your diet is not balanced you will most likely give up on it pretty quickly as you will get bored of eating the same foods over and over again, so keep it fun by having a variety of healthy foods and also foods you enjoy.⁣
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Tip 4: Move a little more, this will allow you to burn extra calories and keep food intake pretty high so you don’t feel hungry all the time. ⁣
Tip 5: Keep protein intake high, again this will allow you to feel fuller on your diet and also allow your body to hold on to muscle mass whilst dieting. ⁣
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#weightloss #fatloss #tips #motivation #bradfordpersonaltrainer #bodybuilding #fitfam #bradfordgym #aesthetics #model #fitness #coach #strengthprogym #onlinecoaching #muscle #fitfamuk #workout #mensphysique #fitspo #gym #fitness #gainz #shredded #goals #ukbff #pca #ifbbpro #shredzfitclub

📌 We're not just a gym were a community - thank

📌 We're not just a gym were a community - thanks to @fitx_uk
For an awesome day !

💪🏽Over 60 pieces of new strength equipment

#bradfordgym #bradfordbest #bradfordPT #workoutmotivation #gym #leedspt #bodybuilding

We Want You 👉 We're looking for Personal Trai

We Want You 👉

We're looking for Personal Trainers established in the Bradford area with over 60 pieces of strength equipment, new cardio machines and a boxing area

We now need more of Bradfords Best Trainers for our Members and to add to our team 💪🏽

PT rent is affordable so you can level up your business with us

DM us for more info

#bradfordgym #bradfordbest #werehiring #personaltrainers #bradfordpt #workoutmotivation #leedspt #beyourbest #ukpersonaltrainer

3 Top Supersets from Mens Physique athlete and Str

3 Top Supersets from Mens Physique athlete and StrengthPro Coach @dixonphysiqq
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PRESS THE SAVE BUTTON FOR LATER🔒
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#bodybuilding #fitfam #bradfordgym #aesthetics #model #fitness #coach #strengthprogym #onlinecoaching #muscle #fitfamuk #workout #mensphysique #fitspo #gym #fitness #gainz #shredded #goals #ukbff #pca #ifbbpro #shred

🎉 EID MUBARAK to all our Muslim members ! We

🎉 EID MUBARAK to all our Muslim members !

We kept Strength Pro open for extended hours whilst our members were fasting 💪🏽

Our evening hours will now return to a 10pm close Monday - Friday

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