Structured recovery, premium environment
Structured recovery, premium environment
SP Revive is Strength Pro's dedicated recovery space in Bradford, designed to support performance, wellbeing and long term progress. Cold plunge therapy, sauna access, steam room sessions and structured contrast therapy, in a controlled environment inside the gym.
This is not open access. All sessions are structured, capacity controlled and bookable in advance.
- Two cold plunges
- Traditional sauna
- Steam room
- Maximum six per session
- 60 minute sessions
- Bookable in advance
The experience
Cold, heat, recovery
Cold plunge
Two dedicated cold plunge pools designed for contrast therapy and nervous system recovery. Reset your body, sharpen your mind.
Steam room
Deep heat and humidity to open your pores, loosen your muscles and clear your respiratory system. Let the steam do the work.
Sauna
Traditional dry sauna for deep muscle recovery, improved circulation and total relaxation. The foundation of any serious recovery protocol.
Session times
Opening hours
Monday to Friday
7:00am to 9:00pm
Saturday and Sunday
9:00am to 7:00pm
Invest in recovery
Membership and day passes
Towels and flip flops are essential for every session. Direct debit memberships need a minimum of 30 days notice to cancel.
SP Revive Lite
Spa and full gym access
£43.99 a month on a 12 month direct debit, or £49.00 month by month paid in full.
- Two spa sessions a week, pre-booked
- Gym and spa lite access
Most popular
SP Revive Unlimited
Spa and full gym access
£51.99 a month on a 12 month direct debit, or £57.00 month by month paid in full.
- Unlimited spa access, pre-booked
- Gym and spa access
SP Revive Spa Only
Spa access only
£24.99 a month.
- Unlimited spa access, pre-booked
- Spa lite access
No commitment drop in: £10 per 60 minute session for gym members, £15 for non members.
Booking required
How to book
All spa sessions must be booked in advance. Walk-ins are not permitted.
Strength Pro members
- Book a 60 minute session before attending
- Gym and SP Revive memberships can be upgraded at reception
- Upgrade must be completed in house before your first spa session
Non members, spa day pass
- Purchase a spa day pass
- You will receive a booking link by email
- Select your preferred date and time
Your booking confirms access for that 60 minute session only.
Prepare
Before you arrive
Please arrive early so you can enter on time and get your full 60 minute session.
- Swimwear or appropriate shorts required
- Bring your own towel for hygiene
- Flip flops, required for hygiene and safety
These items are mandatory. If you arrive without them you will need to buy them at reception before entry. All guests must dry off fully before leaving the spa area.
Your safety
Hygiene and water quality
The cold plunge pools run on a professional circulation and filtration system designed to keep the water clean and safe throughout the day.
Daily water testing
Our team performs daily water testing to monitor sanitation levels and pH balance, so the water stays clean, clear and comfortable.
Regular water changes
Cold plunge pools are drained and refilled as part of our maintenance routine. Intervals are set by usage levels and quality testing.
Mandatory pre-rinse
All guests take a quick rinse shower before entering the plunge pools. This removes sweat, oils and lotions and cuts contamination significantly.
Ongoing maintenance
Regular filter cleaning, interior surface cleaning and water quality monitoring keep the plunges clean and safe for every session.
Cold plunges are maintained between 5 and 8 degrees, the range used in most recovery and performance facilities. The water is shared, as in any spa or swimming pool, and is continuously filtered and sanitised with tablets alongside the filtration system.